This fruit puree is not made from concentrate. Still, it is probably a good idea to throw the juice away if you notice a weird smell or if you notice a change in the flavor beyond what is caused by temperature, even if the expiration date isn’t yet close. Preservatives used by reputable producers are 100% safe for human consumption and you should have no problems as long as you follow the producer’s guidelines on storage and expiration date. Preservatives are chemicals added to extend the shelf life of food and drinks, and they can often be found in fruit juice. While both kinds are safe for human consumption, they can alter the perceived taste of your food or drink.īecause of this, it is best to avoid juice that contains artificial coloring if you want the most natural mango flavor possible. The colors themselves can be derived from plants (in the case of natural colors), or they can be fully synthetic. Artificial Colors and PreservativesĪrtificial color is added to food or drinks to make them look more appealing to consumers and to protect the nutrients and flavors from sunlight exposure. With that in mind, pay attention to the label and check if it contains additives regardless of the type of juice you’re buying. Provided that these are the only things that happened to the juice, juice from concentrate isn’t any worse than juice that isn’t made from concentrate.Ĭoncentrate only becomes a problem if it contains additives such as added sugars or its variations. This reduces the space that the juice takes up which makes it easier to transport.īefore the juice is sold, the water is added again and the juice is quickly pasteurized to kill any pathogens. ConcentrateĪ concentrate is simply juice that was filtered through a processor that extracts water. This added sugar offers no nutritional value and should be avoided if possible.Īs a good rule of thumb, any mango juice that has more than 60 calories per 100ml probably contains some added sugar. This is the amount you should expect to find in your mango juice.ĭespite the mango’s natural sweet flavor, it is not uncommon for producers to put in some extra sugar. It is perfectly normal for the majority of calories in fruit juice to come for sugars.Īfter all, fruit sugars are perfectly natural and they are much healthier than processed sugars.įresh mangoes have around 60 calories per 100g while fresh-squeezed mango juice has around 52. Many of these man-made chemicals can contribute to health complications and it is recommended to avoid them in your diet if you can. Genetic modification is also forbidden when it comes to organic certification. Organic food was grown without the use of man-made fertilizers, pesticides, and growth regulators. Since juice is the most accessible form of mango to people who don’t live in the area where mango naturally grows, it is important to go over the key considerations when choosing your brand of mango juice. Potential health benefits of mangoes include boosting the immune system, improving digestive health, and improving the health of various body parts. It also contains good amounts of vitamin A, B, C, E and K. It has a high amount of vitamin C, with almost 70% of daily recommended intake per cup. Mango is low in calories and high in vitamins and minerals. In some parts of the world, mango is known as the king of all fruit due to its impressive nutritional profile. 3.1 Primor Natural Fruit Health Benefits of Mango Juice
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